Eating your way to healthy eyes is possible, if you consume the right nutrients. Healthy food for eyes is also beneficial in protecting eyes from age related problems. Healthy eating can also prevent diabetes, which is a major cause of blindness and other eye problems.
When considering food for eyesight improvement, nutrients like omega 3 fatty acids, lutein, zinc, Vitamins A, C and E are key. These helps protect from age related eyesight problems such as macular degeneration and cataracts. Omega 3 fats are found in fatty fish and nuts, while spinach and beans provide antioxidants like lutein, zinc and Vitamin E. Beta carotene and Vitamin A is particularly important for eyes and assisting in night vision, found in carrots and other colored vegetables like bell peppers, sweet potatoes. Citrus fruit juice is good for eyes being rich in Vitamin C, a powerful antioxidant essential for preventing age related eye damage. For more food for eyes, have a look at the infographic below.
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