Simple Ways to Relief Acne Using Sesame Oil

What Causes Acne?

The outer layer of the skin comprises of hair follicles and pores. These hair follicles often get clogged by natural oil, i.e. sebum, dirt, grime and dead skin cells. There are several external factors which cause acne – climatic changes, excessive sweating, medication, hormonal changes, stress, puberty, menopause, premature aging of skin. These factors result in formation of blackheads, whiteheads, clogged pores, hyperpigmentation and pimples. Though there is effective treatment available, acne are stubborn and often a cause of extreme concern in people with sensitive and acne-prone skin. The treatment for acne can also be expensive. However, alternative medicine has developed greatly over the years. It has provided many natural recipes to undo the appearance of acne. One of the recipe is sesame oil.

How Does Sesame Oil Helps To Treat Acne?

Sesame oil has anti-inflammatory, antifungal and antibacterial properties which makes it one of the best remedies for treating acne. The oil is derived from sesame seeds. It is used in alternative medicine to combat radicals which clogging of pores and hair follicles. It moisturises the dry skin and prevents patching and rashes from occurring on the face. Sesame oil has high doses of monounsaturated and polyunsaturated fats which act against the build of sebum on the skin. It also has high levels of vitamin E and A, both of which are effective in countering premature aging – wrinkles, fine lines, hyperpigmentation, sagging skin and crow’s feet. It helps in exfoliating the skin, removing dead skin cells, scrubbing off the dirt and grim and combating bacteria and toxins off the skin. It soothes and calms irritated and broken skin. It helps in preventing acne scars and rashes. It also improve the circulation of blood to the skin cells. It can be consumed orally or applied topically to the skin. It acts as a moisturiser, exfoliant, medicine, emollient and sunscreen for the face. Sesame oil can also be used as a massage oil to fight against acne forming in other parts of the body.

5 Ways To Treat Acne Using Sesame Oil

There are different ways in which sesame oil can be used as a preventive measure against acne. Below are some ways you can treat acne at home using sesame oil:

1. Massage With Sesame Oil

Requirement

• Sesame oil – ¼ cup (may vary depending on the requirement)

How to Apply?

1. Use organically harvested sesame oil.
2. Apply a thin layer of the oil on the acne-prone skin.
3. You can also apply the oil on other parts of the body suffering from acne.
4. Massage the oil on the face in upward direction to avoid sagging of skin.
5. Make sure to massage gently.
6. Leave the oil on the face an hour or overnight.
7. Wash off your face using a mild and natural cleanser.
8. The oil will leave your face feeling soft and supple.
9. Use the oil consistently everyday to see effective results.

2. Apple Cider Vinegar & Sesame Oil

Requirement

• Apple Cider Vinegar – 1 tablespoon
• Sesame oil – 2 tablespoons

How To Apply?

1. Add 1 tablespoon of organic apple cider vinegar to two tablespoons of sesame oil in a mixing bowl.
2. Mix the solution well.
3. Apply a thin layer of the mixture to the face.
4. You can also use this mixture as a spot treatment by simple dabbing the oil using a cotton ball on the pimples and scars.
5. Leave the oil on the face for an hour.
6. Wash it off using a mild face wash or plain distilled water.
7. You can repeat this process one time daily for effective results.

3. Rice Flour & Sesame Oil

Requirement

• Rice flour – 1 tablespoon
• Sesame oil – 1-2 tablespoons (depending on the consistency)

How to Apply?

1. Add 1 tablespoon of sesame oil to 1 tablespoon of plain rice flour.
2. Mix the ingredients well until the consistency turns into a paste.
3. Add more sesame oil depending on the level of consistency.
4. Apply the paste on the face or as a spot treatment to the pimples and scars.
5. Leave the face mask on for 30 minutes or an hours.
6. Wash it off using a mild face wash.
7. You can repeat this process 4 times a week.
8. Precaution: Daily application of this facemask might result in loss of moisture. Hence, apply it on alternative days to avoid dryness.

4. Turmeric Powder & Sesame Oil

Requirement

• Turmeric powder – 1 tablespoon
• Sesame oil – 1½ tablespoon

How To Apply?

1. Add 1 tablespoon of turmeric powder to 1½ tablespoon of sesame oil.
2. Blend the mixture well.
3. Apply a thin layer of the mixture on the face.
4. You can also use it as a spot treatment for pimples and scars.
5. Leave the mixture on the face 30 minutes to an hour.
6. Wash it using distilled water or mild face wash.
7. Repeat this process 3 times a week.
8. Precaution: Turmeric in a natural coloring agent. Hence, constant use can lead to discolouration of the skin.

5. Eucalyptus Oil, Sugar & Sesame Oil

Requirement

• Eucalyptus essential oil – 5 drops
• Grinded sugar – 1 tablespoon
• Sesame oil – 1½ tablespoon

How To Apply?

1. Combine all the three ingredients together.
2. Apply a thin layer of the mixture to the face.
3. Massage the thin particles of sugar into the face in upwards directions.
4. Leave the mask on for 30 minutes to an hour.
5. Use distilled water and mild face wash to cleanse the face off the mask.
6. You can repeat this process 3-4 times a week.
7. Precaution: Make sure to use organically harvested eucalyptus oil sold by a reputable brand.

Other Natural Ways To Treat Acne

1. Proper Diet

It is essential to follow a healthy and balanced nutrition diet which contains recommended doses of vitamin C, A and E. It should also contain healthy amounts of lean protein, zinc, magnesium and other minerals which are essential for the growth of skin cells. Avoid fatty and oily foods which promote oily skin, clogging of skin and formation of pimples.

2. Exercise

Exercise is greatly needed to lose and maintain weight. Obesity is the most common cause for oily and acne prone skin. While exercising the sweat glands are actively releasing the toxic fluids from the body. This detoxifies the body and cleanses it from toxic waste responsible for onset of acne.

3. Water Intake

It is always recommended to consume high levels of water no matter water. Water detoxifies the skin and body. It helps in keeping the skin cells rejuvenated and hydrated. It balances and maintains a healthy a level of moisture content in the body. It also improves blood circulation to the skin cells.

4. Cleanse The Skin

It is immensely important to cleanse and exfoliate the skin. Use a gentle cleanser which is neither drying nor does it contain any harmful chemicals. Cleaning the face helps in extracting dead skin cells, dirt, grime and bacteria off the face which would otherwise result in clogged pores. Clogged pores lead to pimples, blemishes, scarring, blackheads and whiteheads.

Word Of Caution

You should only buy sesame oil from reputable and trusted brands which organically extract sesame oil from sesame seeds. You should always look out for ingredients on the back label of the sesame oil. Sometimes few manufacturers add harsh chemical and preservatives to prolong the durability of the oil. Hence, it is recommended to always buy organic sesame oil which can have a slightly higher price than other brands. But the after results are worth the price!

Also read:

10 Best Sesame Oils in India

Sesame Oil for Skin – Benefits, Uses & more