What is Cellulite?
Although there are a lot of misconceptions and myths around cellulite, it is nothing but a very common skin condition, recognised by the appearance of lumpy, dimpled flesh on various parts of the body like thighs, hips, buttocks and stomach. The primary reason behind cellulite is attributed to the deposition of free-floating fat cells, which push through the connective tissue underneath your skin and make it look similar to a bumpy “orange peel” or “cottage cheese”.
How to Get Rid of Cellulite Naturally?
1. Coffee Scrub
What You Will Need
- Coarse coffee grounds: ¼ cup
- Melted coconut oil: 2-3 tablespoons
- Sugar or brown sugar: 3 tablespoons
How to Use
Prepare a paste by mixing the coffee grounds with the sugar and coconut oil. Now massage your cellulite affected skin with a small portion of this paste for 8-10 minutes using firm pressure. Rinse off the paste with lukewarm water and pat the area dry. You can stock the remaining coffee scrub in a clean glass jar for future use.
Benefits
Repeating the process two or three times a week will effectively exfoliate your skin and eliminate dead skin cells, as well as encourage the regeneration of new, healthy cells. This remedy will eventually help you to achieve a clear skin that is free from cellulite.
2. Apple Cider Vinegar
What You Will Need
- Apple Cider Vinegar: 1 tablespoon
- Distilled water: 2 tablespoons
- Raw honey: 1 teaspoon
How to Use
Combine all the ingredients together and rub this blend on the affected areas of your body. Allow it work for 30 minutes and then wash the area with warm water. Repeat this treatment twice every day until you notice a significant reduction in the appearance of cellulites in your skin.
Benefits
Thanks to its minerals, potassium, magnesium and calcium content, apple cider vinegar plays a crucial role in flushing out toxins and impurities from your system. It is also known to promote water retention around the cellulite prone areas of your body and effectively its occurrence.
3. Dry Brushing
- Dry brushing aims at enhancing the process of blood flow to the skin by encouraging appropriate blood circulation and lymphatic drainage.
- The method helps to open up your skin pores, which results into tightening of your skin tissues and promotes better cell renewal.
- While dry brushing your skin, make certain that you use a brush with natural bristles that are stiff but not too hard so that it doesn’t irritate your skin.
- You can dry brush your skin on a daily basis to release toxins from your body and resist the unattractive appearance of cellulite.
4. Coconut Oil
- Lack of hydrated tends to make your skin more vulnerable to the development of cellulite and hence, it is recommended to keep your skin moisturised at all times to get rid of cellulite for good.
- As we all know, coconut oil acts as an amazing natural emollient and gets absorbed by the human skin easily, leading to the breakage of fatty deposits in cells.
- Topical application of extra virgin coconut oil on your affected skin is perhaps one of the most convenient methods of minimising cellulite naturally along with rejuvenating your skin to keep it healthy, soft, smooth and youthful.
- Gently massage a liberal amount of coconut oil on the cellulite-affected parts of your body after talking a hot shower once every day.
5. Tangerine Oil
What You Will Need
- Tangerine oil: 5-6 drops
- Olive oil: 1 tablespoon
How to Use
Add in the tangerine oil to the olive oil and apply this oil concoction onto your affected areas. Massage your skin with the oil blend for 10 to 15 minutes and leave it to penetrate deep into your tissues. Make sure not to wash off the oils and stay away from sun exposure for minimum an hour as tangerine oil is phototoxic in nature.
Benefits
You can use this simple and helpful home remedy twice a day on a daily basis to treat cellulite. Tangerine essential oil not only detoxifies your body but can also improve blood circulation to a great extent. This helps to break down fat pockets and reduce the visibility cellulite.
6. Detox Baths
- Indulging in relaxing detox baths aids to the process of removal of toxins from your system as well as makes you sweat and lose fat and cellulite much more easily.
- You can opt for an Epsom salt, lavender oil, and hot water bath or rejuvenate your skin with a warm ginger water bath.
- Other options for a detox bath to reduce cellulite include soaking your body in hot coffee, green tea or herbal ingredients.
- Taking a detox bath once or twice a week helps to improve your skin texture, even out skin tone and tighten the skin tissues, which together combats cellulite formation effectively.
7. Green Clay
What You Will Need
- Green clay: one-half cup
- Seaweed: one-half cup
- Hot water: 3 tablespoons
- Organic honey: 1 tablespoon
- Fresh lime juice: one-quarter cup
How to Use
Prepare a smooth and thick paste by blending all the mentioned ingredients together. Using your fingertips, smear the mixture onto your affected skin in circular motions and then cover the area with a plastic wrap. Remove the warp and rinse it off with lukewarm water after 30 minutes.
Benefits
Following this remedy once every week for few months can help to diminish the appearance of cellulites from your body as green clay is known to absorb impurities and fats along with eradicating dead cells. Green clay also encourages the circulation of blood and lymph in your system.
8. Gingko Biloba
- Amongst the various herbs used for natural cellulite treatment, gingko biloba is one rare plant that possesses plenty of medicinal properties that can impressively fight against cellulite.
- Gingko biloba not only acts as a natural blood thinner and regulates the circulation of blood to your skin and fat cells but also makes sure that your body receives sufficient oxygen and micro-nutrients.
- Improved blood circulation helps to achieve a more uniform skin texture and ensures that the stored fat from cellulites are successfully transferred to muscle tissue, which are then burned and used as energy.
- Moreover, continuous use of this natural herb offers results much faster as compared to other home remedies.
9. Cayenne Pepper
What You Will Need
- Cayenne pepper powder: 1-2 teaspoons
- Grated ginger: 1 teaspoon
- Fresh-squeezed lemon juice: 1 lemon
- Warm water: 1 glass
How to Use
Make a cellulite detox drink by combining all the ingredients together and consume while it is still warm. You can have this drink once or twice every day for a month or two to keep the intensity of cellulites in control and gradually reduce its appearance.
Benefits
Cayenne pepper possesses unique properties that can naturally heat up your body and also ensures improved metabolic activity. This fat-burning food stimulates proper blood circulation as well as gets rid of toxins from the body, assisting in the process of cellulite reduction.
Also read:
