Research is showing that eating healthy foods is the best way to combat wrinkles and age spots. Anti-ageing foods loaded with antioxidants, minerals and vitamins will make you feel good from from your skin to your internal organs. They will minimize cell damage, leaving you feeling and looking younger. The best foods for anti-aging are blueberries, avocados, leafy vegetables and nuts. Compounds in blueberries control inflammation and oxidative damage, linked to age-related deficits in memory and motor function. Avocados and nuts contain healthy fats and vitamins that nourish your brain and skin. Leafy vegetables like broccoli and spinach are rich in magnesium, folate, beta carotene, and other vitamins, which help the body fight cell damage and protect from cancer, heart disease and degenerative conditions.
Ultimately, your anti-aging food list must include a good mix of fruits, vegetables, nuts and fatty fish. For more suggestions on the best foods for anti-ageing, see the infographic below.
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