Your skin is a reflection of what is inside your body, so it is essential to eat healthy, nutritious foods. These will give you healthy, glowing skin, as well as a healthy body and mind. A diet for glowing skin should include fatty fish, whole grains and colored vegetables. Fatty fish are an excellent source of Omega 3 fatty acids, which keep your skin supple and moisturized. They also protect the skin from the damage of UV rays. Green vegetables like broccoli and kale are rich in antioxidants that promote skin health, while colored vegetables like carrots and sweet potatoes provide beta carotene and Vitamin A, which protects skin from sun damage.
Fruits for glowing skin include papaya, which has many active enzymes that help your skin reduce inflammation. Blueberries are another superfruit, filled with antioxidants. Nuts are also great for skin as they contain healthy fats, minerals and vitamins, all of which help to keep skin radiant and healthy. Almonds, in particular, are a great source of Vitamin E, which heals scarring. For more details on a diet for glowing skin, see the infographic below.
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