23 Wonderful Benefits of Baking Soda for Skin, Hair and Health

Sodium bicarbonate which is commonly known as baking soda is a chemical compound with formula NaHCO3. It is a white crystalline solid that appears as powder and is salty in taste. Apart from its uses in the kitchen, in cleaning and in toothpaste products, baking soda as a bunch of benefits and uses for skin, hair and wellness purposes as well. Let’s learn a little more about this common ingredient.

Nutritional Value of Baking soda

Nutritional Value of Baking Soda Per 100 Gram:

Benefits of Sodium Carbonate Or Baking Soda On Skin

Natural ingredients packed with various nutrients are always preferred above chemical products because of their safe and healthy benefits. Here are some of the benefits of Baking soda for skin, hair and health.

1. Baking Soda for Glowing Skin

We can make some simple face packs using baking soda for beautiful and glowing skin. But how to prepare an easy pack at home? We only need orange juice and baking soda for it.

1. Mix a tablespoon of baking soda and two tablespoons orange juice in a bowl to attain a paste.
2. Wash your face and apply a thin layer of the paste on your face and neck.
3. Leave it on to dry for 15 minutes.
4. Then wipe it off using a cotton pad and rinse your face with water.

Both the ingredients used in the pack boosts skin collagen level. Orange filled with vitamin C gives a glow to skin while baking soda removes dullness giving an additional glow to the face.

2. Baking Soda for Treating Pimples

Baking soda helps in the drying of pimples and it’s antibacterial properties prevents the bacteria causing acne. Here is how to use baking soda to get rid of acne and pimples.

1. Mix 1 tablespoon baking soda and 1 tablespoon water to prepare a paste.
2. Apply the paste on acne after clearing your face with water.
3. Leave it on for 2-3 minutes, then rinse it off with lukewarm water.
4. Gently rub an ice cube or a toner on the face to close the pores that got opened due to the above-mentioned process.

Repeat this remedy twice a week to see beneficial results.

3. Baking Soda for Lightening Spots

Bleaching properties of baking soda help in lightening dark spots of skin. But applying only baking soda can be harsh for your skin so it can be mixed with other ingredients.

1. Mix a tablespoon baking soda and juice of one lemon to a bowl. Lemon is also a bleaching agent.
2. Attain a paste and apply it on the face.
3. First, cover the marks and then the whole face.
4. Leave it on for a couple of minutes then rinse it off with water.

Use this remedy 1-2 times a week to see the changes.

4. Baking Soda for Pink Lips

Smoking or regular licking of lips can make your lip look dark. Baking soda helps to moisturize them and giving a natural pink color.

1. Mix 1 teaspoon of baking soda and 1 teaspoon honey.
2. Apply it on the lips in small circular motion. If your lips are too dry, you can add some more honey to the mixture.
3. Rinse it off after a couple of minutes with lukewarm water.

This remedy helps lips to get rid of dry skin and honey moisturizes them removing all the impurities.

5. Baking Soda for Removing Dead Cells

Due to pollution and dirt, our skin faces many impurities daily. Baking soda face pack helps in removing all the dirt and dead skin cells, exfoliating the skin. You can use baking soda as an exfoliator using the following steps.

1. Add 1 tablespoon baking soda and ½ tablespoon water to attain a thick paste.
2. Apply the paste on your face in a circular motion after rinsing the face with water.
3. Wash the face with water after few minutes and apply a moisturizer to avoid irritated skin.

Avoid applying this scrub on dry skin or sensitive skin. It’s a great remedy for oily skin.

6. Baking Soda for Rashes

1. Mix 1 tablespoon baking soda and 1 tablespoon coconut oil to prepare a smooth paste.
2. Apply it on affected areas and leave it on for 5 minutes.
3. Rinse it off with cool water.

It will have a soothing effect on the rashes. Antibacterial and antiviral properties of coconut oil will calm your skin. Use this remedy until you get rid of the rashes properly.

7. Baking Soda for Moles

1. You will need 1 cup baking soda, 1 cup 3%hydrogen peroxide, 1 cup Epsom salt, ½ cup boiling water, ½ cup white vinegar and a container for storage.
2. Mix hydrogen peroxide and Epsom salt with baking soda.
3. Add boiling water to the mixture and blend.
4. Then add vinegar to it and pour it into the storing container.
5. Apply the mixture on the moles and leave it on for 15-20 minutes.
6. Rinse it off with water.

The whole solution will dehydrate the moles and bleach them. Apply this twice a day until the mole fades.

8. Baking Soda for Treating Facial Hair

1. Add 1 teaspoon baking soda to 200 ml boiling water and let them cool.
2. Soak a cotton ball in the solution and apply it to the needed areas. Secure it with a bandage before going to bed.
3. Leave it on overnight.
4. Rinse the face in the morning after removing the bandages and apply a moisturizer.

Use it daily and it will help you to remove unwanted hair. This solution dehydrates and damages the hair follicles making them to fall out.

9. Baking Soda for Treating Large Pores

Baking soda is an astringent that cleans the pores and makes them shrink.

1. Dilute 1 tablespoon baking soda with one cup of water.
2. Wash your face as you do usually.
3. Splash the mixture in your face and then pat dry.
4. Follow it by applying a moisturizer.

Apply this remedy 3-4 times a week instead of using your regular toner and you will easily see the results.

10. Baking Soda for Preventing Blackheads

1. Add 1 teaspoon baking soda to a spray bottle and fill it with water.
2. Shake it to mix them well.
3. After washing face with your usual cleanser, apply the spray on face.

Applying this regularly will close your pores, removing blackheads from the face.

Benefits of Baking Soda for Hair

1. Baking Soda for Thick Hair

1. Mix one cup baking soda, 20 drops castor oil and 3 cup water well in a bowl and pour it into a shampoo bottle.
2. Rinse your hair with water and then massage the hair with the baking soda solution that you have prepared.
3. Then condition your hair and let them dry.

This remedy clears your hair and promotes hair growth giving you thicker hair.

2. Baking Soda Scalp Scrub

1. Add 2 tablespoon baking soda, 3-5 tablespoon coconut oil and mix them.
2. Now add few drops of aroma oil to a bowl and mix well again.
3. Apply it with a gentle massage on scalp for few minutes and wash it off with warm water.

It will nourish the hair follicles and remove dead cells from the scalp giving a way to new and healthy hair.

3. Baking Soda in Reducing Dandruff

Baking soda kills the fungi that cause dandruff. Your hair may get dry from this remedy, but after some time, they will produce natural oil leaving soft and dandruff free hair. Just wet your hair and vigorously rub baking soda on your scalp. After a few minutes, wash the hair with water avoiding shampoo. It will help you to get rid of dandruff.

Benefits of Baking Soda For Health

1. Baking Soda Is an Antacid

Baking soda is a great neutralizing agent. When acid comes back to esophagus due to acid reflux, it can cause irritation and burn throughout the food pipe between the abdomen and throat. Baking soda neutralizes its effects relieving the irritation and cures many stomach related issues.

2. Benefits of Baking Soda In Weight Loss

Studies have found that baking soda really helps you to lose weight. You can simply drink baking soda with lemon. Just add 1 teaspoon baking soda and juice of 1/2 lemon to it. Consume this solution every morning with an empty stomach. The antioxidant properties and Vitamin C present in lemon boosts the metabolism and helps in weight loss.

3. Baking Soda Treats Canker Sore

Canker sores are painful small ulcers that are formed inside the mouth and are not contagious. Baking soda soothes the pain caused due Canker sores. Using the mouthwash made up of baking soda relieves the pain. Add half teaspoon baking soda to a half glass of warm water rinse your mouth with it as you do with your usual mouthwash once a day to get relief from the pain.

4. Baking Soda Can Improve Your Exercise Performance

Due to high-intensity exercise, lactic acid gets accumulated in the muscles making you feel a burning experience. Lactic acid can also lower the pH level that can tire our muscles. Baking soda has higher pH that enhances our performance during high-intensity training.

5. Baking Soda for Cancer

Some researches have found that baking soda helps chemotherapy medicines to work more efficiently. It can also make the medium less acidic for chemotherapy treatments as highly acidic medium stimulates the growth of Primary and metastatic cancers. Baking soda also slows the metastases in a metastatic tumour and is also found to reduce the involvement of lymph node decreasing chances of its harm.

6. Baking Soda for Diabetes

If taken in proper amount as prescribed by the doctor, baking soda acts as a buffer and maintains normal pH of body and neutralises body fluid acidity. Also, without sufficient carbonates in the body, the pancreas is slowly destroyed due to which insulin and diabetes balance in the body is affected. Also, patients with diabetic ketoacidosis are likely to be affected by fungal infections. Treatment with baking soda can relief you from the infection.

7. Benefits of Baking Soda For Teeth

Baking soda is really helpful in whitening of teeth. It breaks the bond of molecules that stain teeth. Toothpaste containing baking soda is found to be more effective in plague and whitening of teeth when compared to the those without baking soda. The antibacterial and antimicrobial properties of baking soda kill harmful bacteria.

8. Baking Soda Treats Urinary Tract Infection

Baking soda and water solution acts as a barrier against urinary tract infection by reducing the acid level of urine. It is a common condition caused in women and can be cured easily at home with baking soda.

9. Baking Soda Treats Joint Problems

High level of uric acid in urine and blood can cause pain and diseases like gout and arthritis. Baking soda neutralizes the acidity and provides relief from the joint problems.

10. Baking Soda for Treating Nail Infections

Baking soda contains antifungal properties that can treat nail infection. Add 2 tablespoon baking soda to 1 tablespoon water and apply the solution on the affected nail with a cotton ball. Then rinse it off after 10 minutes. It will remove the infection and will brighten your nail.

Also read:

Baking Soda for Cleaning: Uses, Tips & Precautions

10 Causes and 15 Home Remedies for Toothache