Turmeric milk, also known as golden milk, is an Indian drink which is prepared from milk, turmeric and sometimes other spices. Loaded with various health benefits, turmeric milk is considered a healthy beverage capable of many health and beauty benefits. Since milk and turmeric are omnipresent in Indian kitchens, it is also something which can be readily and easily prepared at home.
Turmeric contains curcumin which is very beneficial for our health. And when milk is added to turmeric it provides a medium for curcumin to act inside our bodies fast as it provides better absorption of curcumin in our body. Here we present some of the important benefits of turmeric milk to our skin, hair and health.
Beauty Benefits of Turmeric Milk
Benefits of turmeric for skin have been in use in Indian households for a very long time. The benefits of turmeric milk for face are well known, as it removes wrinkles and fine lines and makes skin more cheerful and healthy. It also helps in removing acne and dark spots and helps provide a beautiful and wonderful skin.
Also, it helps in hair growth and controls hair fall and hair damage.
Here are some of the benefits of turmeric for skin and hair.
1. Reduces scars
Turmeric milk helps in reducing scars. Anti-inflammatory properties of turmeric works on scars and soothes them. Turmeric possesses antiseptic properties which heals wounds faster and removes the scars.
2. Delays signs of ageing
Turmeric contains curcuminoids pigments which helps in synthesizing antioxidants in body. These formed antioxidants help to repair skin damage and in removing fine lines and wrinkles. It acts on the effects of free radicles and prevents ageing.
Also, milk contains vitamin B6 and Vitamin D, which keeps skin healthy, smooth and prevents wrinkles.
3. Helps in removing acne
Turmeric milk is also useful in reducing acne. Curcumin present in turmeric milk is a very powerful antioxidant which protects our skin from acne and other skin related issues. Curcumin also contains anti-inflammatory properties which reduce the swelling caused by acne and also controls sebum secretion. Regular consumption of turmeric milk significantly helps in reducing acne and provides a beautiful and flawless skin.
4. Helps in treating Eczema
Eczema is an itchy inflammation of skin. Drinking one glass of turmeric milk daily helps in treating Eczema.
Antiseptic properties of turmeric help in lowering itching and redness of the skin.
5. Provides glowing skin
The antimicrobial properties of turmeric milk provide a soft and glowing skin and also slow down the ageing process leaving a healthy, glowing and youthful skin.
Benefits of turmeric milk for face includes absorbing properties which helps to reduce excess sebum present on the skin and leaves a fresh and glowing skin.
Also, milk is a great cleanser which removes dead cell and impurities from skin and gives a fresh and beautiful skin. Applying thick turmeric milk on face is a long-used remedy to get a glowing and flawless skin.
6. Beneficial in treating Psoriasis
Antioxidant and anti-inflammatory properties of turmeric can help to cure Psoriasis. Psoriasis is a condition in which skin cells forms scales and dry patches on the skin leading to cracked, bleeding and Itchy skin.
7. Treats rashes and skin redness
Turmeric milk also helps in treating rashes and redness of skin. Applying turmeric milk with a cotton ball on face for 15 minutes reduces redness of the affected areas.
It’s antibacterial and anti-inflammatory properties helps in reducing itchiness and redness from skin. Consumption of turmeric milk also has the same effects. It makes skin more nourished and glowing than before.
8. Provides clear skin
Antioxidants present in turmeric milk provides you a clear skin without any dark spots and patches. Drinking turmeric milk daily will provide you a glowing and clear complexion without any side effects.
It also removes toxicants from our body with its anti-bacterial and anti -viral properties and purifies blood, giving a clear and cheerful skin.
9. Treats hair loss
Turmeric milk boosts up the immunity and provides healthy body and reduces hair related issues that arise due to autoimmune conditions such as Androgenic alopecia.
Androgenic alopecia is a condition of baldness with permanent hair loss.
10. Provides longer hair
Benefits of turmeric milk for hair includes the growth of hair. It is an old home remedy to gain long and strong hair. It reduces hair loss and Provides strength to hair.
Health Benefits of Turmeric Milk
Apart from skin and health care benefits, turmeric milk provides a range of health benefits.
1. Benefits of turmeric milk for weight loss
Turmeric milk is considered as a helpful remedy in losing weight.
Consumption of turmeric milk enhances the process of metabolism by its thermogenic properties. It also contains dietary fiber which helps in weight loss.
It also boosts up digestion and therefore does not allows metabolic obstruction in the process of weight loss. Turmeric milk also prevents fat accumulation in adipose tissue.
2. Turmeric milk is a natural painkiller
By reducing the levels of prostaglandins and interleukins, turmeric milk reduces pain significantly. It also provides a good relief in arthritis and back pain. Turmeric milk is also very effective in treating headaches and releasing stress by producing amino acids of calming effects.
3. Improves brain health
Regular consumption of turmeric milk can improve brain health and memory. Antioxidant and Anti-inflammatory properties of turmeric milk are responsible for the improvement of the memory process. Calcium present in brain enhances the brain efficiently as calcium is important for proper and healthy brain function. And also helps in treating Alzheimer.
4. Benefits of turmeric milk for cough
Turmeric milk has been an ancient remedy in treating cough and cold. Due to boosting of immunity and antimicrobial properties, turmeric milk is considered as a very healthy consumption during cold. Due to antibacterial and antiviral properties turmeric milk acts as a great remedy for treating cold, sore throat and cold. Turmeric increases the mucus production preventing microbes from attacking the respiratory tract. Also, the Anti-inflammatory properties helps in reducing the symptoms of cold and we feel better. It also helps in treating Asthma and Bronchitis.
A cup of warm turmeric milk before going to bed can help you get a great relief from cough and cold.
5. Benefits of turmeric milk in diabetes
It reduces blood sugar level and reverse insulin resistance controlling diabetes. Anti-inflammatory properties has been found very important in treating diabetes as it removes complications related to high blood sugar level. Curcumin present in turmeric is an antioxidant which reduces oxidative stress and reduces the chances of heart diseases.
6. Turmeric Milk purifies blood
Turmeric milk acts as a natural purifier. Many harmful microbes and toxic enters our body through different sources leading to various troubles to our health. Turmeric milk helps in removing the toxins and significantly detoxifies blood by accelerating the performance of liver.
Diuretic properties also help the toxins to pass out through urine.
Turmeric milk clears the lymphatic system and enhances blood circulation removing all the impurities from blood.
7. Beneficial for bone health
Turmeric milk is rich in calcium which Is responsible for strong and healthy bones. Consumption of turmeric milk reduces chances of bone loss and osteoporosis. Osteoporosis is a condition of weak bones in old age. Turmeric milk helps in treating it by maintaining bone density and strengthening them.
Antioxidants present in it helps bone forming cell to be efficient and is very useful in the case of fractured bones.
8. Turmeric milks contains anti-cancerous properties
Consumption of turmeric milk plays an important role in preventing cancer. It is believed to destroy cancer cells and inhibit their growth due to antioxidant properties. Curcumin present in turmeric makes chemotherapy more effective and prevents cells from radiations.
Also, Vitamin D present in milk fights against cancer. It helps in preventing colorectal cancer.
And intake of calcium through turmeric milk prevents ovarian cancer as well.
9. Improves reproductive health of women
Estrogen is a female hormone which helps in pregnancy. Some females face difficulty in conceiving due to improper amount of estrogen in body. Turmeric milk helps in regulating estrogen balance in body and improves reproductive health of women.
It also reduces pain and cramps during menstruation and also ensures a free flow of discharge during the days of menstrual cycle.
10. Lowers risk of heart diseases
Curcumin lowers the chances of heart diseases and heart attacks.
The Anti-inflammatory and antioxidant properties also helps in protecting heart by fighting against the diseases. It reduces fat deposition in arteries and also prevents heart failure. Turmeric milk contains cardio protective action.
It also reduces the risks of atherosclerosis by regulating blood flow and blood pressure.
11. Treats Insomnia
Drinking turmeric milk before going to bed is always considered healthy and beneficial for a good sleep.
Turmeric milk produces tryptophan (an amino acid) which in turn increase the production of serotonin in brain. Serotonin is a hormone present in our brain responsible for sleep and relaxation of mind. Increase in serotonin leads to fast and peaceful sleep. It also releases stress and provides relaxation. It acts as a helpful remedy for insomnia.
How to Make Turmeric Milk at Home.
Turmeric milk is an ayurvedic remedy which has been prepared and used in homes as a medicine from a long period of time. Here are few steps to prepare turmeric milk easily at home.
Ingredients:
- 1 inch turmeric root or a pinch of turmeric powder
- 1 cup whole milk
- ¼ tablespoon black pepper
- 1 teaspoon honey
Method:
- Heat 1 cup of milk with turmeric root or turmeric power and black pepper.
- Let them boil for .
- After boiling, remove the turmeric root and mix 1 teaspoon honey to it.
- Consume it while it is warm.
This is the easiest recipe which can be used daily to provide immunity and health to your body.
In the condition of cough and cold add some crushed ginger root or ginger power to the above-mentioned recipe. You can also put some cardamom and saffron strands. Drink it while it is still warm and it will help in reducing fever, cough and sore throat.
Also read: Turmeric Face Mask – 9 Effective Ways for Healthy Skin
