What is Soy Milk?
Soy milk, a dairy-free source of milk is extracted solely from the whole and dehulled soy seeds and is a natural vegan source of energy, sugar, dietary fibre, fatty acids as well as contains essential vitamins and minerals. The process of obtaining this high protein, iron-rich milky liquid involves pressing ground, cooked soybeans and then filtering out the remaining particulates. Soymilk is considered as a nutritious alternative to cow milk and is exceptionally beneficial for treating and inhibiting a wide range of health, skin and hair issues.
Nutritional Value of Soy Milk
| Every 100 grams of soy milk contains | |
| Energy | 54 kcal |
| Water | 88.05 grams |
| Carbohydrate | 6.28 grams |
| Protein | 3.27 grams |
| Sugar | 3.99 grams |
| Cholesterol | 0 milligram |
| Potassium | 118 milligrams |
| Calcium | 25 milligrams |
| Total lipid (fat) | 1.75 grams |
| Total dietary fibre | 2.16 grams |
| Soy milk also contains a variety of minerals and vitamins like iron, magnesium, phosphorus, sodium, zinc, folate, thiamine, riboflavin, niacin, vitamin B6, vitamin B 12, vitamin D, vitamin E, and vitamin K as well as several saturated, monounsaturated, and polyunsaturated fatty acids. | |
Benefits of Soy Milk for Skin
1. Protects Skin Against UV Radiations
Prolong exposure to the harmful rays of the sun can damage your skin and lead to the occurrence of terrible suntan and even sunburn. Interestingly, it has been observed that applying soy milk topically on your skin or using any moisturizer or cream that contains soy milk extracts can help to prevent ultraviolet (UV)-induced pigmentation as well as lower the risks of developing skin cancer.
2. Prevents Acne and Skin Pigmentation
Soy milk acts as an excellent alternative to dairy products that are known to encourage the formation of acne and breakouts on sensitive or allergy-prone skin. Drinking soya milk cuts down the consumption of animal products and inhibits hormonal fluctuations in your body, which can cause acne. Also, soy milk is considered as a significant skin lightening agent that can help to even out your skin tone, reducing blemishes and pigmentation considerably.
3. Provides Hydration to the Skin
Ensuring that your skin receives essential nourishment and proper hydration is the first step to acquire soft, radiant and healthy-looking skin. Consuming soy milk maintains your skin’s hydration and prevents it from drying out, even in extreme weather conditions. You can also add soy milk to your homemade face pack or apply any soy milk infused skin product in order to improve your skin’s texture and get rid of parched, patchy or flaky looking skin.
4. Treats Signs of Premature Skin Ageing
Wrinkles, fine lines, dark circles, age spots- nobody wants them, but sadly these are bound to occur with age. Thankfully, soy milk acts as an excellent remedy to reduce the appearance of skin aging signs as well as fights dullness and roughness that your skin may encounter with passing age. Moreover, soy milk also helps to boost the collagen production in your body that is essential for retaining the skin’s firmness and maintaining its elasticity.
5. Acts as An Amazing Skin Exfoliator
Exfoliating your skin plays a crucial role in your skin care routine as it prevents the accumulation of dead skin cells on your skin and ensures clean, smooth skin. Instead of opting for a commercial face scrub, try using a DIY face mask consisting of sugar, olive oil and soy milk. This will exfoliate your skin naturally, getting rid of dirt and impurities from your skin pores and also stimulate the regeneration of new skin cells.
Benefits of Soy Milk for Hair
1. Adds Moisture to Dry Hair
Dull, dehydrated hair can be effortlessly fixed using soy milk as it provides the perfect nourishment to your beautiful curls, making them appear soft, smooth and well-moisturised. Enriched with proteins, applying a soy milk hair mask once a week will effectively deal with your dry and rough hair, replenishing it from root to tip. Also, you can simply wash your hair with soy milk to treat those dreaded split-ends and add hydration to your parched tresses.
2. Strengthens the Hair Follicles
Soy milk is a rich source of proteins that offer essential nutrients to your hair follicles and as a result, your hair shaft gets significantly stronger and healthier. One of the benefits of soybean milk includes its effectiveness in providing internal support to the growth of your hair and reduce the chances of split ends and hair breakage. Adding soy milk into your meal plan acts as an easy way to consume a protein-rich diet that can help to improve your overall hair health.
3. Prevents Hair Loss
According to one study, soy milk is very effective in slowing down or inhibiting the development of androgenic alopecia or pattern baldness in men. The proteins in soy milk helps to reduce hair thinning and prevents hair fall as well as encourages hair stimulation. Moreover, soy milk can also be used to treat scalp conditions associated with inflammation of hair follicles that can often cause hair loss.
4. Helps to Repair Damaged Hair
Overuse of heat on your hair, excessive exposure to sunlight and applying a lot of chemical-induced hair products, all these factors can deeply damage your hair shaft. Damaged, fried hair tends to turn frizzy and lifeless. Both consuming and externally applying soy milk can provide intense conditioning to your tresses and help to repair damaged cells in your hair and scalp.
5. Improves Hair Texture
It is a known fact that proteins have amazing benefits on your tresses, mostly because they can enrich your hair health and add volume to your gorgeous locks. Soy milk contains high amounts of proteins that can help to make your hair thicker and longer in a span of few weeks. Improved hair texture will make it easier for you to manage your hair and enhance your overall appearance.
Health Benefits of Soy Milk
1. Cuts Down the Risk of Cancer
Did you know that the benefits of drinking soy milk every day are associated with cancer prevention as it helps to reduce the free radicals that cause cancer! The anti-carcinogenic properties in soy milk inhibit the development of prostate cancer in men by lowering the production of testosterone. Furthermore, consumption of soy milk is known to cut down the risk of suffering from breast cancer in women by decreasing the oestrogen levels in their body.
2. Enhances Cardiovascular Health
One of the many benefits of soybean milk includes its effectiveness in improving your heart health by stabilising your blood pressure and reducing the risk of heart diseases later in life. Enriched with vitamins, minerals, omega 6 and omega 3 fatty acids as well as various Phyto-antioxidants, daily consumption of soy milk helps to strengthen the blood vessel lining and protects your heart from free radical damage.
3. Strengthens the Immune System
It is very essential to have a strong immune system so that your body can protect itself from environmental assaults and prevent the attacks of foreign invaders. Soy milk acts as an amazing immunity booster as the proteins present in it can be formulated to become antibodies so that it can prevent common health conditions such as fatigue, viral infections and allergies.
4. Reduces Cholesterol
A very significant characteristic feature of soy milk refers to its ability to improve the concentrations of triglyceride in your blood that helps to lower the cholesterol development within your bloodstream. The presence of monounsaturated fats as well as polyunsaturated fatty acids along with high amounts of isoflavones is known to treat high cholesterol issues like coronary atherosclerosis by considerably reducing the levels of bad cholesterol in your body.
5. Boosts Mental Health
Psychological conditions like constant anxiety, stress, depression, and other chronic mental disorders can severely affect your mind and body. Packed with plenty of micronutrients like vitamin D, vitamin B, and magnesium, soy milk is very useful in enhancing your mood and also inhibits the occurrence of Alzheimer’s disease. Similarly, the phytosterols found in soy milk ensures the proper functioning of nerve cells in your brain, improving your intelligence.
6. Helps in Weight Management
Soy milk is often recommended to people who wish to lose weight as it contains less sugar than regular milk. The benefits of soy milk for weight loss is also related to its fibre content that helps to keep your stomach feeling full longer and cuts down random hunger pangs. Moreover, there are benefits of soy milk for bodybuilding as well because it acts as an excellent source for vegetable proteins.
7. Improves Bone Health
Did you know soy milk contains a greater amount of calcium than regular milk and is brilliant in reducing the risk of bone diseases! There are exceptional benefits of drinking soy milk every day, especially for someone prone to osteoporosis or other hormone & age-related disorder as the phytoestrogen level in soy milk helps to improve the process of calcium absorption by the body, preventing the loss of your bone mass.
8. Prevents Diabetes and Kidney Disorders
Diabetic patients are recommended to substitute their regular milk with a high-calcium, diary-free unsweetened organic soy milk as it helps to control your calorie intake. The fact that soy milk is low on glycemic index, contains hepatoprotective properties and at the same time is loaded with fibres and antioxidants, makes it a perfect option to prevent the development of kidney diseases and lower down the intestinal absorption of fat.
9. Treats Hormone-Related Conditions in Women
Soy milk can be helpful in reducing the postmenopausal syndromes in women that can lead to vulnerable health-related conditions like obesity, insomnia, mood swings, depression and diabetes. This is because the phytoestrogens present in soy milk acts as an ideal alternative to the loss oestrogen in the body. Moreover, the unique antioxidant, called isoflavones in curdle soy milk offers additional nourishment to pregnant women and boosts breast health.
10. Good for Digestive Health
Soy milk contains good proteins as well as is a rich source of calcium and can be your milk of choice for some intestinal issues. People suffering from digestive problems due to their lactose intolerance condition can drink soy milk without any hesitation as it is completely lactose free. Also, the fibre content in soy milk aids digestion and hence, it can be added to any vegan diet as a replacement to cow’s milk.
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