20 Amazing Benefits of Beetroot for Skin, Hair and Health

The taproot portion of the beet plant is called beetroot which is also known as the beet. Beetroot is now being considered as a new super food because of its various health, skin and hair benefits. It is packed with vitamins and minerals that are required for the proper functioning of a human body. Beetroot can be incorporated in our diet in various forms.

Nutritional Value Of Beets

Per 100 gm

Beetroots have 87.58 gm of water as its constituent in 100 gm of raw beets.

Benefits Of Beetroot For Skin

Beetroot has many beauty benefits concealed within it. It not only helps in fighting against various day to day skin problems but also improves skin health. Beetroot should be incorporated in your day to day life to gain these benefits.

1. Preventing Acne And Pimples

For oily skin, beetroot is very beneficial in warding off acne and pimples. Beetroot can either be ingested or applied externally to avail this benefit. Either drink a glass of beetroot juice daily or apply it the form of a face mask. Procedure for making a facemask is explained below:

Procedure

1. Mix 2 tablespoons of beetroot juice with 1 tablespoon of curd.
2. Apply it on your acne or affected region and let it dry.

This not only removes acne and pimples but also prevents the formation of acne scars.

2.Treating Dark Circles

Using beetroot is a natural home remedy to dark circles which is cost effective and easy to make. Dark circles usually appear in old age but can also appear due to stress and improper sleeping habits. Recipe for treating dark circles is described below:

Procedure

1. Mix 1 tablespoon of beetroot powder with 1 tablespoon of gram flour or rice flour.
2. Add 1 tablespoon of rose water to the mixture to form a paste.
3. Apply this paste on your undereye and keep it for about 30 minutes.
4. Rinse it off with water and apply an undereye moisturizer.
5. Repeat this process daily for best results.

3.To Achieve Soft Pink Lips

Beetroots help in achieving soft and plump lips in a natural way. For achieving bright pink lips overnight follow the procedure described below.

Procedure

1. Mix 1 tablespoon of beetroot juice with 1 tablespoon of honey.
2. Wet your lips and gently massage this solution over your lips.
3. Keep it overnight and rinse it off in the morning with a mild shampoo.

4. For Glowing Skin

There are many benefits of beetroot for glowing skin. Beetroot enhances the beauty and gives a naturally glowing skin. If it is used daily it helps in reducing clogged skin pores and also reduces dark spots thus leading to glowing skin. The procedure for making a beetroot face pack is described below:

Procedure

1. Mix two tablespoons of beetroot juice in a cup of milk cream.
2. After a few minutes add gram flour and a paste of rose petals to it and mix it well.
3. Massage this paste on your face gently and let it dry.
4. Rinse your face with water.

5. Anti-Aging Effects

Apart from providing a glowing skin, beetroot also has many anti-aging benefits which prevent premature aging, wrinkles, fine lines, dark spots etc. Beetroots are filled with antioxidants that help in reviving the skin by eliminating dead cells. Beetroots speed up the detoxification process that helps in slowing down the process of aging. The recipe for making an anti-aging beetroot juice is described below:

Procedure

1. Mix half a cup of strawberry and beetroot juice each and a cup of blueberry juice together.
2. Add kale leaves to the mixture and blend it well.
3. Add water to the mixture in order to reach the desired thickness.

Benefits Of Beetroot For Hair

Beetroots contain Carotenoids that improves blood circulation in the scalp that helps in strengthening hair follicles. Some of the hair benefits of beetroot are discussed below:

1. For Treating Itchy Scalp

Beetroot is very efficient for getting relief from an itchy scalp. Beetroot juice seeps into the scalp and removes dead skin cells from the scalp and also moisturizes it from within providing relief from an itchy scalp. The procedure is described below:

Procedure

1. Cut beetroot in half and rub it on your scalp directly.
2. Leave it for about 15 minutes and wash it off with a mild shampoo.
3. Repeat this procedure once a week for best results.

2. To Improve Hair Quality

Beetroot is very beneficial for improving hair quality. It helps in replenishing hair thickness and shine. The process of making a hair mask is described below:

Procedure

1. Mix a cup of beetroot juice with some coffee powder.
2. Gently massage it on your hair and scalp.
3. Keep it for an hour and rinse it off with water and wash it with a mild shampoo.

3. To Reduce Hair Loss

Hair loss is a very common problem nowadays and beetroot is a natural remedy for this problem. Procedure for using beetroots to reduce hair fall is described below:

Procedure

1. Take half a cup of beetroot juice and mix it with ginger juice and 2 tablespoons of olive oil.
2. Apply this paste on your scalp and hair and keep it for about 15-20 minutes.

4. A Natural Hair Colour

Although hair colouring is very trendy and stylish, the products present in the market for hair colouring are filled with chemicals. Beetroot acts as a natural source of hair colour which lasts for about 2 weeks. The procedure is discussed below:

Procedure

1. Mix a cup of beetroot juice and half a cup of black tea and rose water each.
2. Mix it thoroughly and apply it on your hair.
3. Keep it on for an hour and wash it off with a mild shampoo.

5. To Reduce Dandruff

It is also very helpful in reducing dandruff which can cause flaking and mild itchiness. The process for using beetroot to prevent dandruff is discussed below:

Procedure

1. Mix beetroot juice with half a cup of neem water.
2. Apply this mixture and leave it on for about 30 minutes.
3. Wash it off with an anti-dandruff shampoo.

Health Benefits Of Beetroot

Apart from the various beauty benefits of beetroot, it has many health benefits. Some of these are mentioned below:

1. Treating Anaemia

Beetroots are very useful for treating anaemia and helps in regenerating red blood cells in our body. Also, Vitamin C in beets further helps in boosting iron absorption. The recipe for making an effective beetroot juice for treating anaemia is discussed below.

Procedure

Mix beetroot juice with carrot and amla juice and drink it every day for best results.

2. Improves Digestion

Beetroot is very beneficial for improving digestion. Beetroots contain fibre and antioxidants which helps in the removal of toxins from the body thus improving digestion. The benefits of beets juice include improved digestion. Drinking a glass of beetroot juice every day to improve digestion and also prevents digestive problems like constipation, which is very common in middle age.

3. Lowering Blood Pressure

Nitrates present in beetroots improves the circulation of oxygen in the body which counters clogging or improper flow of blood in blood vessels, thus lowering high blood pressure.

Lowering high blood pressure also improves heart health. Betaine present in beets prevents cardiovascular problems like heart attack and strokes. Fibre present in beetroots helps in reducing LDL cholesterol and increases HDL cholesterol in the body.

4. For Weight Loss

The benefits of beets weight loss are described below:

Beets have low-calorie content and high fibre content and it keeps us full, preventing the stage of starvation. It prevents us from unnecessary calorie intake due to the feeling of hunger. Incorporating beetroot intake in your diet, twice a day provides the best results. The combination of carrots and beetroots is very effective for weight loss. The recipe for making carrot-beetroot juice is described below.

Procedure

1. Grind carrot, beetroot, and mint leave together to get a juicy consistency.
2. Add lime juice, water, and salt to the juice and blend it well.
3. Drink this juice twice a day before the meals for best results.

5. Improves Liver Health

Betaine present in beetroots is very useful for improving liver health. Liver health is deteriorated due to fatty deposits in the liver which may be due to improper diet, excessive alcohol consumption etc. Betaine reduces the level of fatty deposits and helps in the removal of toxins.

6. Improves Cognitive Health

Beetroots are also found to be very helpful in improving cognitive health of individuals and reduce the risk of dementia in old age. Cognitive function is improved by dilation of blood vessels which increases the flow of blood to the brain.

7.Helps In Reducing Inflammation

Beetroots are claimed to be helpful in reducing inflammation. Inflammation is related to many diseases like obesity, liver disease, cancer etc. Beet juice that helps in reducing inflammation can be made as follows:

Procedure

1. Add 3-4 kale leaves, a small peeled lemon, an inch of peeled ginger, an unpeeled large cucumber, a Fuji apple and a peeled beetroot in a juicer.
2. Drink this juice daily for best results.

8. During Pregnancy

There are many benefits of beetroots in pregnancy. Beets are filled with nutrients that are very beneficial for the health of both the mother and the baby. Some of the health benefits for pregnancy are listed below:

Benefits

• Iron present in the beetroots increases hemoglobin in the blood that prevents anemia during pregnancy.
• It improves the immune system of the body and helps in fighting infections during pregnancy.
• Maintains blood sugar levels.
• It is a good source of Vitamin C which helps in better absorption of iron which helps in healthy delivery.
• It also helps in the healthy development of the baby and prevents birth defects.

Apart from the many benefits of beetroots in pregnancy, it may have some risks with it that are listed below:

Risks

• It may cause nausea, vomiting and other gastrointestinal problems during pregnancy.
• It may also cause fatigue and weakness.
• It may cause kidney stones.

9. Helps In Detoxification

Beetroots are very helpful in detoxification of the body. It helps in breaking down toxins that are attached to other molecules that help in the removal of these toxins from our body and purification of blood.

10. Improves Vision

Beetroots are also very helpful in improving vision and in fighting against various eye related problems. It helps in reducing macular degeneration. Macular degeneration is a condition in which affects the central part of the retina that can lead to loss of vision to various degrees and is caused by free radicals. Vitamin A and antioxidants present in beetroots helps in the prevention of this condition.

Apart from macular degeneration, it also prevents the age-related blindness called a cataract

Precaution

Although we have seen various benefits of chukandar (beetroots), they should be used with some precautions.

The consumption of beetroots can lead to red stool and urine which is normal due to its colour.

Also, the oxalate content present in beetroots can lead to the formation of kidney stones.

Excess intake of beetroots can lower blood pressure levels to a dangerous level. Therefore keep checking your blood pressure to prevent the occurrence of such a condition.

Also read:

15 Incredible Benefits of Pomegranate for Health, Skin and Hair

22 Amazing Benefits of Mint Leaves for Skin, Hair and Health