20 Amazing Benefits of Almond Milk for Skin, Hair and Health

What is Almond Milk?

Almond milk is plant milk which is derived from almonds. It is popularly used by people who are lactose intolerant, have milk allergies or are vegans, who stay away from dairy products. Almond milk is a dairy-free, lactose-free and soy-free alternative which is produced by blending almonds with water and straining the solution.

Nutritional Value of Almond Milk

Per cup

Almond milk has low cholesterol levels and is beneficial for people having high cholesterol but since it has low protein content within it, it cannot replace dairy milk or breast milk for children.

Benefits of Almond Milk for Skin

Apart from the nutritional benefits of almond milk, it is also very useful for skin health. Some of the benefits of almond milk for skin are described below

1. For Treating Acne and Pimples

Almond milk is very useful for treating acne, pimples, blackheads, and blemishes. Acne and pimples are caused by the excess oil present on our skin. The fatty acids present in the almond oil reduce the secretion of oil thus preventing acne and pimples. The process of making an almond milk face mask for treating the above-discussed skin problems is discussed below

Procedure

1. Mix 3 tablespoons of almond milk (unsweetened and organic) with 1 teaspoon of honey.
2. Apply this paste on your face and keep it for about 15 minutes.
3. Then wash it off with a mild cleaner or face wash.

2. Provides Skin protection

Almond milk also helps in treating redness or irritation on your skin. It provides a soothing sensation to your inflamed suntanned skin. The procedure to be followed is explained below

Procedure

1. Make a paste of sandalwood powder and almond milk.
2. Apply it on the affected region and leave it for about 20 minutes.
3. Later, rinse it off with cold water and repeat this daily for best results.

3. Promotes Anti-Ageing

Almond milk is rich in vitamin E which has anti-oxidant properties and these properties help in fighting against free radicals that lead to premature ageing and formation of wrinkles. Vitamin E present in almond milk guards our skin against these free radicals leading to a healthy, young and glowing skin. Drinking almond milk with honey helps in improving skin texture and promotes anti-ageing. The procedure for making facemask is described as follows

Procedure

1. Mix almond milk, egg white, and lemon juice together.
2. Apply this paste on your face and keep it for about 30 minutes.
3. Rinse it off and wash with a mild face wash.

4. As a Face Cleanser

Almond milk can also act as a facial cleanser for both normal and oily skin. The process of using almond oil for both skin types is explained below.

1. For Normal Skin

Pour some almond milk on a cotton ball and use it to clean off your makeup or as a daily face cleanser.

1. For Oily Skin

Mix 2 tablespoon of almond milk with 1 tablespoon of lemon juice and 1 egg white. Use this solution to remove excess oil and makeup from your face and get rid of clogged pores due to excess oil.

5. As a moisturizer

Almond milk also acts as a great homemade moisturizer for dry and dehydrated skin. The procedure for making a moisturizing mask is explained as follows

Procedure

1. Make a paste of 4 teaspoons of almond milk and 2 teaspoons of honey.
2. Gently massage this paste on your face and keep it for about 20 to 25 minutes.
3. Then rinse it off with cold water.

Benefits of Almond Milk for Hair

Almond milk is also very beneficial for hair and can help in fighting against various hair problems. The benefits that we can avail from almond milk depends solely on how we use it. Some of its hair benefits are discussed below

1. Reducing the Growth of Grey Hair

Almond milk is rich in vitamin E, C, and iron which helps in reducing the growth of grey hair. A hair mask that helps in reducing damage and greying of hair can be made as follows

Procedure

1. Mix 2 tablespoons of almond milk, amla juice, and lemon juice and make a solution.
2. Apply this solution on your scalp and hair, and massage it gently.
3. Keep this for about 40 minutes and wash it off with normal water.

2. Improve Hair Texture

Almond milk is rich in Vitamin A, E, zinc, and potassium which helps in restoring hair health and increase hair volume. There various hair masks that can be made to achieve more volume. Almond milk and egg hair mask is described below

Procedure

1. Take half a cup of almond milk and add an egg to it and mix it well.
2. Massage this solution on your scalp and hair and keep it for about 30 minutes.
3. Rinse it off with a mild shampoo.

3. To Promote Hair Growth

Almond milk also helps in promoting hair growth. The magnesium present in almond milk helps in strengthening hair and increase hair growth. Also, iron present in almond milk increases blood circulation which speeds up the process of hair growth.

Procedure

1. Mix almond milk with castor oil and oat powder.
2. Apply this solution on your hair and scalp and keep it for 30-40 minutes.
3. Wash it off with a mild shampoo.

5. As a Deep Hair Conditioner

Almond milk can moisturize hair leaving it soft and smooth. This is due to the fatty acids present in almond oil.

Procedure

1. Mix 2 tablespoons of almond oil in half a cup of almond milk and warm it over a water bowl.
2. Massage this solution on your dry hair and scalp.
3. Keep it for an hour and then wash it off with a mild shampoo.

5. Treating Scalp Infections

Almond milk also helps in treating scalp infections causing itching etc. This can be treated as follows

Procedure

1. Mix almond oil, coconut oil, and curd to form a paste.
2. Apply it on your scalp and keep it for 30-40 minutes.
3. Rinse it off and wash with a mild shampoo.

Health Benefits of Almond Milk

Apart from its beauty benefits, almond milk also has many health benefits. Incorporating almond milk in our daily diet can protect us from various diseases and provide various health benefits. Some of its health benefits are described below

1. Weight Loss

There are many benefits of almond milk for weight loss. Almond milk has no cholesterol and the number of carbohydrates present in a glass of almond milk is also negligible. For weight loss to occur it is very essential to cut down carbs from our diet and incorporate healthy proteins in place of it. Since almond milk has very low calories and carbohydrates, it promotes weight loss. Drinking almond milk keeps us full without adding unnecessary calories. Drinking it twice a day can promote weight loss.

2. Boosts Immunity

Almond milk has high nutritional value as described above. Incorporating almond milk in our daily diet helps in improving the immune system of our body and promotes the effective functioning of our body. Further adding honey in almond milk enhances this process and prevents any future problems.

3. Reduces Blood Pressure

Almond milk also helps in reducing and maintaining blood pressure. It is very beneficial for people who are lactose intolerant or those who stay away from dairy products. Almond milk is a great substituent for cow’s milk and is rich in nutrients. Blockage or improper circulation of blood in blood vessels lead to high to high blood pressure. Vitamin D and phosphorus present in almond milk improve blood circulation, thereby reducing blood pressure.

4. May Help in Preventing PMS

It is found that Vitamin E present in almond milk may help in preventing PMS and other menstrual symptoms. PMS, also known as Premenstrual Syndrome, which is occurred due to hormonal imbalance. Vitamin E present in almond milk helps to counter this hormonal-imbalance which thereby prevents the occurrence of menstrual symptoms.

5. Improves Eyesight

Almond milk is rich in Vitamin A which helps in improving eyesight in individuals. Nowadays, weakened eyesight is very common due to the harmful rays coming from televisions, tablets, mobile phones etc. Supplementing Vitamin A in our diet helps in improving eyesight. It is highly beneficial for people who are vegans as it is a great source of nutrition for them.

6. For Toddlers

Although it is not advisable for toddlers to depend only on almond milk it can be added as a supplement to their diet. Although their calcium content may be lesser as compared to that of cow’s milk, yet it is very beneficial as a supplement and has various advantages. It is highly beneficial for children who are allergic to dairy products.

Some of the benefits of almond milk for toddlers are listed below

• Strengthens Bones

Although calcium and vitamin D in almond milk is not at par with cow’s milk yet it provides a substantial amount of nutrients which prevents any bone disorders in children.

• Provides Muscle Strength

Almond milk improves muscle strength in toddlers which is very essential during these early years of development. Apart from muscle growth, it also speeds up the healing mechanism in their body.

• Improves Digestion

Proper digestion of food is also very important for children so that they can avail maximum nutrients from their diet. Since almond milk is lactose-free it is easily digestible. Thus, almond milk improves digestion and prevents the occurrence of any digestive problems.

7. For Controlled Blood Sugar Levels

Almond milk is low on carbs and the number of calories present in a glass of almond milk is very low. This shows that almond milk is low on sugar and this is very beneficial for people suffering from diabetes. It is a great health supplement for diabetics or people who have to maintain their sugar levels.

8. During Pregnancy

Almond milk is very beneficial during pregnancy not only for the health of the mother but also for the baby. Its nutritional benefits are immense which ensures proper growth of the baby. Manganese present in it ensures the ideal body weight of the mother and the baby and proper formation and function of the baby’s nervous system.

Some of the benefits of almond milk during pregnancy are described below

• As an Alternative to Cow’s or Buffalo’s Milk

In some cases, during pregnancy, it is difficult to digest cow’s or buffalo’s milk as it becomes difficult to properly digest lactose leading to vomiting. Some of them also become lactose intolerant. In such cases almonds milk is a great alternative as it is easy to digest and is filled with nutrition.

• Improved Bone Health

During pregnancy, it is essential to maintain bone health in women. As almond milk is a calcium-rich supplement it ensures that the bones in pregnant women are healthy and strong.

9. Alzheimers’s Prevention

Vitamin D present in almond milk is found to be helpful in the prevention of Alzheimer’s disease. It is the deficiency of Vitamin D in the body that leads to a significantly faster decline of memory and cognitive function thus increasing the risk of Alzheimer’s disease. Almond milk helps in countering the deficiency of almond milk.

10. People Suffering from Kidney Disease

Those suffering from kidney disease are restricted from incorporating cow’s milk in their diet. Almond milk becomes a great alternative to gain their daily nutrition.

Precaution

Some people may be allergic to almond milk so they should consult their doctors regarding the same. People with chronic migraine should consult their doctors before consumption as it may worsen the situation. Also, people with thyroid conditions should avoid almond milk and other almond-based products.

Also read:

Almond oil, which is a very popular oil and is derived from almonds, has been in use since ages for skin and hair care. Read about all the benefits of sweet almond oil for beauty and health. It is also an oil of choice for massage, and it is best to massage babies with almond oil.