Vomiting is a discharge of stomach content through mouth that causes dehydration and weakness in body. Therefore, regular consumption of liquid is necessary to maintain the water and nutrient level in body. Vomiting is a common symptom of many of the diseases and ailments. There are various reasons for the explanation of this condition. Vomiting can occur due to many causes including over eating, food poisoning, food infections, Indigestion and more. It can also be treated easily at home but if it continues for more than one day, you should absolutely visit a doctor for concern.
Causes of Vomiting
Here are some of the common disorders that cause vomiting, that will help you to understand it better.
1. Food poisoning
It is a common microbial infection which is caused through contaminated or spoiled food and water. Vomiting is a common symptom of food poisoning. When the pathogens enter our body through rotted or contaminated food, it infects the body and cause vomiting, diarrhoea, nausea, and more.
2. Indigestion
Indigestion causes vomiting along with nausea, bloating and stomach pain. Indigestion is common for everyone because of our uncertain eating habits. It is caused due to over-eating or eating fast. Eating spicy or fatty food can also be the reason of Indigestion.
3. Viral Gastroenteritis
Gastroenteritis or commonly known as stomach flu can be one of the reasons behind vomiting. It can be caused through several viruses and results in inflamed stomach and intestines. It is highly contagious disease which can be caused through close contact with the infected person, involves vomiting as one of its symptoms. This is a also a common cause of vomiting in children.
4. Pregnancy
Nausea and vomiting are common symptoms of pregnancy as body undergoes different changes to support a child. The changes in hormones leads to Indigestion and acid-influx which triggers vomiting during early months of pregnancy.
5. Gastritis
Gastritis involves inflammation of gastric lining of stomach. Acute gastritis includes sudden and severe inflammation and chronic includes a long-term inflammation if not treated properly. It is caused due to weakening of gastric linings due to which gastric juices damage and inflames the linings. It’s symptoms include vomiting, nausea and Indigestion.
6. Motion Sickness
Motion sickness is caused when you travel through car, bus, plain, boat or train. While travelling, body organs send mixed messages to brain which results in dizziness, nausea and vomiting. Some people also find difficulty in maintaining the balance due to motion sickness.
7. Common Food Allergies
Food allergy is caused when our immune system abnormally responses to some kind of food we eat or drink. It triggers an allergic reaction in the body and also cause vomiting. The allergens can be fatal to life as body can produce harsh response towards the food. Milk, eggs and peanuts are some of the common allergens in our everyday food that can act harmful for few individuals.
How to Stop Vomiting at Home?
Vomiting can be stopped at home with many of the ingredients available easily in our kitchen. Here is a list of some natural home remedies for nausea and vomiting.
1. Cinnamon
What You Will Need
- A piece of cinnamon stick.
- Water
- Honey
What to Do
- Boil 1 cup of water.
- Steep the cinnamon stick in hot water for 20 minutes.
- Add honey to taste, drink it while it’s warm.
How Often to Do
Consume it three times a day.
Why this Works
Cinnamon is a very beneficial home remedy for vomiting. Due to it’s antiemetic and stipulating properties it is highly effective and is a natural home remedy for nausea and vomiting. It is also very helpful remedy for avoiding vomiting in children.
2. Ginger
What You Will Need
- A piece of ginger root
- 1 cup water
- Honey
What to Do
- Boil one cup of water.
- Grate the ginger and add it to boiling water.
- Add honey to the mixture and consume it.
How Often to Do
You can consume it wherever you suffer from nausea.
Why this Works
Ginger is very helpful in stopping vomiting and nausea. It contains gingerol and shagaol that stimulate gastric contractions and improves the digestive process. It acts as a good remedy for vomiting during pregnancy. You can also feed it to babies as well, to relieve them from vomiting.
3. Activated charcoal
What You Will Need
- Activated charcoal capsules
What to Do
- Take two capsules every hour with a cup of water.
How Often to Do
Depending upon how your body responds to it, consume it throughout the day. Do not exceed 5g a day.
Why this Works
Charcoal easily binds with toxins present in the stomach and eliminates them from the body. It can also remove some of the microbes that can cause nausea and vomiting.
There are some benefits of Activated charcoal which nourishes your skin. Check here.
4. Lemon
What You Will Need
- 1 teaspoon lemon juice
- Honey
What to Do
- Mix lemon juice and honey.
- Sip it slowly.
How Often to Do
Use this remedy whenever you feel nausea.
Why this Works
Lemon juice help in relieving vomiting and nausea and cleans the stomach. It’s vitamin and mineral content also helps in healing the condition of nausea. The vitamin C content of lemon can also boost up immunity and stops vomiting.
5. Baking soda
What You Will Need
- ¼ baking soda
- ½ glass water
What to Do
- Add baking soda to the water and rinse your mouth with it.
How Often to Do
Use this solution after vomiting.
Why this Works
Baking soda maintains the neutrality of acids present in mouth after vomiting. It helps in getting rid of poor taste from the mouth and protects teeth from damage.
6. Cloves
What You Will Need
- 2-3 cloves
What to Do
- Put the cloves in your mouth and suck them for long time.
How Often to Do
Repeat these one to two times a day.
Why this Works
The aroma of cloves helps in stopping vomiting and also reduces the sensitivity of mouth. The antiseptic properties of cloves maintain a healthy stomach and stop vomiting.
7. Mint leaves
What You Will Need
- 1 teaspoon mint leaves.
- 1 cup water
What to Do
- Boil the water in a pan.
- Steep the mint leaves for 30 minutes.
- Sip the tea slowly.
How Often to Do
Use this remedy one to two times a day.
Why this Works
Mint contains antiseptic properties which ease the stomach and gives a soothing effect, reducing vomiting and nausea. It is a great remedy for vomiting caused due to Indigestion.
8. Rice water
What You Will Need
- 1 cup of white rice.
- One and a half glass water.
What to Do
- Wash the rice and boil it in water.
- Then strain the water and sip it slowly.
How Often to Do
You can apply this remedy whenever required.
Why this Works
If you are suffering from some kind of infection, the body loses a lot of water. To regain the nutrients and water content, rice water is very helpful. It avoids the chances of dehydration and maintains the nutrients level in the body.
9. Sugar and salt water
What You Will Need
- 1 cup of water.
- A pinch of sugar and salt.
What to Do
- Add sugar and salt to water.
- Consume it regularly.
How Often to Do
Consume it frequently in case of extreme water loss.
Why this Works
Drinking more fluid during vomiting is very helpful to regulate water loss. It avoids dehydration and maintains the nutrients level in the body. It also prevents weakness and is very helpful in the case of frequent vomiting.
10. Onion juice
What You Will Need
- 1 teaspoon onion juice
- Honey
What to Do
- Mix fresh onion juice with honey.
- Consume it slowly.
How Often to Do
Consume it one to two times a day.
Why this Works
Onion is beneficial in stopping vomiting and nausea. It is a good source of antibiotics which helps in easing the condition of the stomach.
11. Cumin powder
What You Will Need
- One and a half teaspoon of Cumin powder
- A glass of water
What to Do
- Add the cumin powder to water and mix it well.
- Consume this solution.
How Often to Do
It will give immediate relief from vomiting.
Why this Works
Because of the presence of astringent and stimulant properties, cumin is a very beneficial remedy for treating vomiting. It enhances the secretion of the pancreatic enzyme and improves health of stomach.
12. Vinegar
What You Will Need
- 1 teaspoon apple cider vinegar.
- ½ cup water.
What to Do
- Add the vinegar in water.
- Use this solution to rinse the mouth.
How Often to Do
Use this remedy whenever required.
Why this Works
Vinegar possess antimicrobial properties that helps in fighting against food poisoning and also removes the bad taste from mouth. It helps in preventing vomiting and nausea.
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