What is Diabetes?
Diabetes has turned out to become a serious and fatal health condition in the contemporary world and is affecting youngsters and older people at an alarming rate every year. This chronic disorder occurs when your blood glucose or blood sugar level exceeds and fluctuates uncontrollably. The rise in your blood glucose levels can be an outcome of inadequate insulin production or your body’s lack of proper response to insulin. In such circumstances, the glucose remains in the blood and is unable to reach the cells, contributing to the development of a number of health complaints.
Types of Diabetes
1. Type 1 Diabetes
Causes
Although the causes of diabetes type 1 are still under speculation, it has been suggested that your genes play a significant role. It has been observed that autoimmune diseases such as Grave’s disease or vitiligo can lead to type 1 diabetes. In such cases, the immune system attacks and damages the insulin-producing cells in the pancreas, triggering this disorder.
Symptoms
- Nausea, fatigue and vomiting
- Heavy thirst
- Unexplained weight loss
- Blurred vision
- Pain in your belly
2. Type 2 Diabetes
Causes
While obesity and family history are considered the most common reasons for diabetes type 2, the whole subject is much more complicated and multifactorial. Hypertension, insufficient physical activity, poor diet, and polycystic ovarian syndrome can be causes of diabetes type 2, especially if you are middle-aged.
Symptoms
- Dry mouth and increased thirst
- Frequent urination
- Foot pain and numbness
- Frequent infections of the skin, urinary tract, or vagina
- Increased hunger (even after eating)
3. Gestational Diabetes
Causes
Gestational diabetes occurs in women, especially during their pregnancy due to altering hormone levels and weight gain. Having a positive family history of diabetes often increases your risk of developing gestational diabetes.
Symptoms
- Feeling thirsty
- Dry mouth
- Being exhausted
How to Treat Diabetes Naturally at Home?
1. Bitter Gourd (Karela) Juice
What You Will Need
- Bitter Gourd: 1
- Water: 1 cup
- Lemon juice: 1-2 teaspoons
- A pinch of pepper
- A pinch of salt
What to Do
- Take the clean, washed bitter gourd and blend it with the water to obtain its juice.
- Remember not to strain the juice to ensure that the fibres are intact.
- Add rest of the ingredients and mix well to get somewhat of a smoothie-like consistency.
- Drink the mixture
How Often to Do
Make a habit of consuming it the first thing in the morning on an empty stomach.
Why This Works
Bitter gourd is considered as one of the most sought-after home remedies for diabetes permanent cure because of the rich content of an insulin-like compound called Polypeptide-p or p-insulin and a chemical known as charantin. These antidiabetic compounds enhance the secretion of pancreatic insulin and prevent its imbalances to stabilise your blood sugar levels naturally.
2. Cinnamon
What You Will Need
- Grounded cinnamon: ½ teaspoon
- Warm water: 1 glass
What to Do
- Mix the cinnamon powder with the warm water and drink it
- You can also boil a couple of raw cinnamons in 2 glasses of water and drink the solution once it cools down a bit.
How Often to Do
Consume it every morning on a regular basis.
Why This Works
The unique combination of bioactive compounds in cinnamon is known to control high levels of glucose by triggering insulin activity in your body. Cinnamon acts as one of the best natural remedies for diabetes type 2.
Read about the benefits of Cinnamon Oil and the various uses for personal care and health.
3. Curry Leaves
What You Will Need
- Curry leaves: 8-10 leaves
What to Do
- Wash the raw curry leaves thoroughly.
- Chew the leaves and then gulp them.
- Also, you can add curry leaves to your favourite dishes and salads.
How Often to Do
Use this on a daily basis.
Why This Works
Curry leaves not only helps to regulate the blood glucose levels but also lowers cholesterol and aids in weight loss by reducing the amount of sugar obtained from the starch. This acts as a preventive measure for diabetes.
4. Kalonji (Black Seed) Oil
What You Will Need
- Kalonji oil: 2.5 ml
- Black tea: 1 cup
What to Do
- Add the kalonji oil to the cup of warm black tea and consume the blend.
How Often to Do
Drink this warm concoction twice every day, morning and night to obtain its maximum benefit.
Why This Works
Black seed oil acts as one of the most overwhelming home remedies for diabetes type 1 as it obstructs the absorption of glucose in the intestines and increases the insulin sensitivity of liver cells, improving your body’s glucose tolerance.
Discover more benefits of black seed oil.
5. Ginger
What You Will Need
- Grated ginger: 1 inch
- Water: 1 cup
What to Do
- Add the ginger to the water and start boiling it.
- Allow it to simmer on low heat for 5 minutes.
- Strain and consume the solution, immediately after it cools.
How Often to Do
In order to make this remedy work effectively, drink this ginger-infused water thrice daily.
Why This Works
This intense spicy herb works great in normalizing the insulin activity in your body thanks to its role in glycemic control. The antidiabetic nature of ginger helps to increase uptake of glucose into your muscle cells without using insulin.
6. Coffee
What You Will Need
- Coffee powder: 1 tablespoon
- Steaming hot water: 1 cup
What to Do
- Add the coffee to the water and stir for a few minutes.
- Consume this coffee infused water while it is warm.
How Often to Do
Drink it two to three times a day.
Why This Works
Caffeine acts as one of the most brilliant home remedies for gestational diabetes as it contains polyphenols, a molecule that possesses anti-oxidant properties. Drinking coffee regularly can be helpful for improving insulin sensitivity and cutting the risk of type 2 diabetes.
7. Ginseng
What You Will Need
- Ginseng tea: 1-2 teaspoons
- Water: 1 cup
What to Do
- Mix the ginseng tea with the water and bring it to a boil.
- Let the tea simmer for 5 minutes.
- Strain the tea and consume it as soon as it cools down a bit.
How Often to Do
Drink this tea thrice every day.
Why This Works
As per recent studies, red ginseng acts as a promising therapeutic agent for diabetes prevention and treatment as it contains natural nourishing stimulants. Ginseng’s hypoglycemic activity may help to stabilise blood sugar levels in people with type 2 diabetes.
8. Milk
What You Will Need
- Low-fat milk: 1 glass
What to Do
- Have a glass of low-fat milk on a regular basis.
How Often to Do
Try it one to two times every day.
Why This Works
Unlike conventional beliefs, daily consumption of low-fat milk products cut down the risk of insulin resistance, metabolic syndrome, or diabetes to great extent due to the presence of a protective fatty compound, called trans-palmitoleic acid.
9. Aloe Vera
What You Will Need
- Unsweetened aloe juice: 1 cup
What to Do
- Drink a cup of unsweetened aloe juice to regulate your blood glucose levels.
How Often to Do
Drink it two to three times each day.
Why This Works
Aloe vera has an anti-hyperglycemic effect on type 2 diabetic patients as it contains phytosterols. Moreover, its powerful anti-inflammatory properties are said to control the blood sugar levels naturally.
10. Garlic
What You Will Need
- Garlic cloves: 3-4
What to Do
- You can add freshly minced raw garlic to any of your food items.
- Also, you can consume freshly peeled garlic cloves every morning.
How Often to Do
Do this on a daily basis.
Why This Works
Enriched with allicin, raw garlic helps to modulate insulin secretion and glucose metabolism, supervising diabetes effectively. Garlic intake can also lower fasting blood glucose and reduce the effects of some diabetes complications.
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Another great natural healer is the Neem. Almost every part of the neem tree has its medicinal use. Read here about the benefits of Neem Powder.
