Native to India, the turmeric root is used as a spice the world over. Ayurveda has also used turmeric medicinally for thousands of years, and it is now making an entrance in western medicine as well. Turmeric is widely used in Indian cuisine, and it is a staple ingredient in numerous home remedies for a variety of concerns. From the same family as ginger, turmeric contains fatty acids, essential minerals and vitamins and phytochemicals. The most active ingredient in turmeric is curcumin, which is a strong antioxidant and anti-inflammatory compound.
Curcumin results in many health benefits of turmeric, such as alleviating joint pain, improving the immune system, brain and heart health. Its anti-inflammatory properties make it effective in arthritis relief and other joint pain relief. Turmeric can also be used to treat digestive disorders. Turmeric’s antioxidant and other properties may also help to repair stem cell damage, which would aid in the treatment of Alzheimer’s disease. Another turmeric benefit is the prevention of heart disease. For more information on the benefits of turmeric, see the infographic below.
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Turmeric Face Masks are a great way to use these benefits of turmeric for yourself. Also, like turmeric does, some of the natural ingredients found in our kitchen are known to help with acne problems. So are some simple practices and lifestyle changes. Read these natural tips for pimples & acne.
